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Osteoarthritis. The most common effect is inflammation. Inflammation causes pain, tenderness, swelling, and redness.

PRP TherapyPRP Therapy

PRP Therapy. These platelet cells are packed with healing and growth factors designed to help repair your injured area.


Viscosupplementation is one of the most popular ways to lubricate and cushion worn out joints.

Stem Cell TherapyStem Cell Therapy

Stem Cell Therapy can treat a wide range of Joint and Osteoarthritis Disorders. Don’t live with pain anymore!

Does TV Binge Watching Cause Inflammation

Many doctors in all avenues having been sounding the alarm about the effects of sedentary behavior on our health. But recently, a team of doctors have measured the impact through a recently published study.

What the Studies Say

tv-binge-watching-inflammationAn Australian research team has linked the risk of developing inflammatory diseases to excessive hours of sitting, particularly as related to TV binge watching……….and Netflix may never be the same.

Researchers followed nearly 9,000 adults and tracked the number of hours they spent each day sitting and watching television. Every hour of sitting increased their risk of developing an inflammatory disease by 12 percent.

Naturally, those that spent more than four hours a day sitting and watching TV were at greatest risk. Patients were followed, and at 12 years after the study, about 10 percent of the subjects had died. Of those that had passed away, 130 /909 people died of inflammatory diseases.


Why Being Sedentary Causes Inflammation?

Under normal conditions, inflammation is a natural response to a harmful event; the body releases chemicals that help the body recover. When people are sedentary for long periods of time, these chemicals hang around for too long and can cause disease.

Doctors don’t understand all the mechanisms for why sitting causes these chemicals to hang around, but they’re learning through research.

In one study conducted in the United Kingdom, subjects were asked to self-report how much time they spent sitting during the week. Researchers used the standard International Physical Activity Questionnaire to log how much sitting and physical activity each person did.

Researchers then measured blood values of inflammation markers like leptin, C-reactive protein and interleukin-6 (IL-6). In 500 individuals, sitting time was associated with higher levels of these biomarkers. Females had significantly more biomarkers present than men did. By hanging around in the blood stream too long, these biomarkers created a situation of low-grade inflammation, particularly in women.


How Biomarkers Affect Your Joints

There are many diseases that are characterized as inflammatory in nature, and many of these diseases affect the bones and joints.

Osteoarthritis (OA) is a global epidemic. Doctors and researchers have shifted their thinking about the disease. Once thought to be strictly caused by mechanical “wear and tear”, research now indicates that OA is really an inflammatory disease by nature.

These same biomarkers wreak havoc in the joints, creating the pain, stiffness and loss of mobility that so often characterizes OA.


What You Can Do About It

Doctor Examining Male Patient With Knee PainDoctors are working to develop tests that could identify inflammation at its first stages, when it first becomes a problem, and before it becomes chronic. The rapid development and acceptance of regenerative therapy treatments like stem cell therapy and PRP can be helpful in reducing chronic pain for those already afflicted with such maladies.

Until researchers have more information, there is still a lot you can do to help yourself and your situation.

Lifestyle changes can perhaps be the first line of defense. Changing habits can include:

  • Limit the amount of time you’re sitting or otherwise sedentary.
  • Get moving!
  • Introduce daily walks into your schedule. Moderate walking for as little as 20 minutes per day can rev up your metabolism and work wonders to prevent inflammation from setting in.
  • If you’re one to watch television several hours per day, get on the treadmill and watch your favorite shows while you’re moving.
  • Control your weight by eating a healthy diet; obesity also causes inflammation biomarkers to run out of control.

Remember, small changes can have a big impact over time!



As with any form of medical treatment, you should consult with your physician before embarking on any treatment plan. The information contained in this article is for informational purposes only and should not be deemed accurate for the purposes of diagnosing your particular medical condition




7 Signs You May Have Osteoarthritis

If you are concerned that you may have osteoarthritis, acting quickly can save you significant amounts of pain and may be able to stop the progression of this common disorder. Men and women age 45 and older are particularly at risk for degenerative diseases including arthritis of various types. Certain symptoms indicate the need for further investigation with a specialist who can perform detailed tests to confirm or negate osteoarthritis. New treatments include a number of high tech options that may make surgery a thing of the past. Coupled with lifestyle changes, these new technologies are the wave of the future in medical care.7 signs of osteoarthritis

The Following Symptoms Indicate You May Have Osteoarthritis

Any of the following symptoms indicates the possibility that you are suffering from osteoarthritis. The more symptoms you have, the greater the probability of the disorder. It is important to visit your physician if you:

  • Are experiencing aching, burning, or sharp pain in any of your joints
  • Are unable to use your joints in their natural, full range of motion
  • Experience stiffness in your joints, particularly after being in one position for an extended period
  • Have joint swelling or inflammation
  • Are showing signs of joint deformation
  • Have muscle weakness not related to excess physical exertion
  • Hear crunching noises or have the sensation of bone rubbing directly on bone

While any joint in the body can become afflicted with osteoarthritis, specific locations are effected more commonly than others, and some locations are hereditary . If others in your family have osteoarthritis in their hands, for example, you are likely to experience similar symptoms. Knees are the single most common location for symptoms to occur, and can lead to severe disabilities that prevent patients from leading a normal life. Hips are another common location, as is any region of the spinal column, from the neck to the lower back.

A Combination of Methods Are Used to Detect Osteoarthritis

With a wide range of arthritis types, carefully evaluation of symptoms and clinical data is important to determine which type each patient is experiencing. Proper diagnosis is critical to obtain an effective treatment regimen. Your doctor will collect data from several different sources; first, he or she will discuss your personal and family medical history with you, including how and when your arthritis symptoms began as well as inquiring about any medications you are taking. A general physical examination is likely to follow to test your physical strength and reflexes. Your ability to complete normal activities such as bending and walking will also be evaluated.

Blood-tests-for-osteoarthritisLab tests are essential to complete a diagnosis. Blood work may be requested to rule out any suspicious symptoms which could indicate other chronic or acute diseases. X-rays are helpful to show the amount of cartilage loss, bone damage, and/or formation of bone spurs already present, and helps determine which particular type of arthritis you are suffering from. An MRI (magnetic resonance imaging) may be performed if other tests are inconclusive. Taken together, all the testing methods typically allow for an accurate diagnosis of your particular disorder.


Much Can Be Done To Treat Osteoarthritis And Minimize Painful Symptoms

With a combination of lifestyle changes and high tech therapies, the likelihood of improving your quality of life after diagnosis with osteoarthritis is high. A commitment to regular exercise has been shown to reduce pain while increasing flexibility, in addition to improving your general mood and outlook on life. Be sure to talk with your physician about which types of exercises will best meet your needs and fit your lifestyle. Weight management is also critical, as joints that are forced to support excess body weight will naturally be more stressed and painful. Remember to listen to your body and slow down when you need to. And since physical healing occurs during sleeping hours, making sure you receive sufficient rest also aids in healing.

Additionally, high success rates have been documented with a number of newer treatments for osteoarthritis and other degenerative type disorders. Talk to your doctor about the follow options, all which generally produce rapid, safe results:

  • PRP injections (platelet rich plasma therapy) encourage the natural healing of the body by infusing the affected area with additional platelet rich plasma collected and concentrated directly from the patients own blood.
  • Stem Cell Therapy, where adult stem cells are harvested from the patient’s bone marrow and/or fat cells and injected into the arthritic area, inducing the body’s own natural healing response.
  • Viscosupplementation provides additional lubrication to painful joints via injection.
  • Prolotherapy injections use a non-pharmacological solution to strengthen connective tissue and reduce joint pain.

Remember, acting quickly is the key. The sooner you visit your physician, the sooner you can begin recovering from this degenerative disease which can significantly reduce your quality of life.

7 Signs You Have-Osteoarthritis

As with any form of medical treatment, you should consult with your physician before embarking on any treatment plan. The information contained in this article is for informational purposes only and should not be deemed accurate for the purposes of diagnosing your particular medical condition

Stem Cell Therapy For Osteoarthritis

Osteoarthritis is a condition where the articular cartilage in your joints has worn down. This cartilage is the tissue that protects bones where they meet to create joints. When cartilage wears away, bone is exposed and can be damaged. There are several other names for this type of arthritis; they include terms like “wear-and-tear arthritis” and “degenerative arthritis”, both of which describe the nature of the condition.Osteoarthritis Treatment

People who suffer from osteoarthritis will have to cope with pain and limited function in the affected joint. Osteoarthritis can affect any of the joints in your body, but the areas where it usually occurs are the hips, knees and lower back. There are several treatment options for osteoarthritis but no cure. Of the treatment options, the most widely used are pain management and joint replacement surgery. In recent years, a more non-invasive treatment alternative has come along in the form of stem cell therapy.

What is Stem Cell Therapy?

Stem cell therapy makes use of your body’s ability to heal itself. When an injury occurs, stem cells are what the body uses to help heal the injured area. However, after an injury or prolonged period of arthritis, the stem cells can longer penetrate the affected area and pain and loss of motion ensues. By injecting stem cells directly at the point of the injury, the healing and regenerative process can begin immediately.

The stem cells are taken from the patient’s own Adipose tissue (fat tissue usually from the hip or stomach) that contains a high concentration of mesenchymal stem cells which are adult stem cells. A simple drawing of blood is needed from the patient’s own fat cells, then placed into a centrifuge to separate the correct cells out and prepare them for reintroduction into the injured area.

Stem Cell Therapy’s Benefits for Patients

  • It is a fast procedure. You may be able to have your stem cell therapy injections administered within single a day
  • It will not require you to undergo general anesthesia. The area where the stem cells will be injected will be numbed with a local anesthetic
  • Stem cell therapy is a noninvasive alternative for those who do not wish to undergo surgery
  • Adipose-derived stem cells have anti-inflammatory benefits; they may also be able to slow down the degeneration of cartilage and speed up the healing process
  • The risk of infection or of rejection by the immune system is greatly reduced since the therapy uses the patient’s own stem cells
  • The rich supply of stem cells in adipose tissue means that stem cells are never in short supply
  • Stem cell therapy has none of the risk of serious complications that can come with joint replacement surgery. Potential risks of surgery include the fact that patients have an increased risk of stroke and heart attack
  • Stem therapy does not have the long recovery period associated with joint replacement surgery. Patients may even be able to walk immediately after having the procedure performed.


How Stem Cell Therapy is Administered?

The doctor will first extract the stem cells from the adipose tissue on your stomach or hip. The point of the injury will be identified using image guidance technology. The stem cells will be injected into your joint at the site of the damage. Image guidance will be used again to guide the needle to the injury site thus ensuring precise placement of the stem cells. The use of image guidance also helps to ensure that no further damage is done to the injured joint.

Stem cell therapy may be administered alongside other nonsurgical osteoarthritis treatments such as platelet rich plasma (PRP) therapy. In some cases, dextrose may be injected into the injured joint as well. Dextrose can help to get the injured joint get ready for the healing process that will be started by the stem cells. The PRP will be provided afterward to help the stem cells to remain active. While most patients respond to just one stem cell treatment, in some cases it may be necessary to administer 2-3. Multiple treatments are more likely to be used in severe cases.


As with any form of medical treatment, you should consult with your physician before embarking on any treatment plan. The information contained in this article is for informational purposes only and should not be deemed accurate for the purposes of diagnosing your particular medical condition



What to do About Osteoarthritis of the Knee

Osteoarthritis of the knee can be a painful and debilitating medical condition. It is a form of arthritis that is usually caused by excess wear and tear of the knee joint. As we age, the cartilage between the two knee bones begins to break down and the bones start to rub against each other. This condition gradually worsens over time, causing inflammation in the knee area, as well as pain, osteoarthritis-of-the-knee-smtenderness, and the loss of mobility. At first your doctor may suggest that you change your physical activities to put less stress on your knee joints, begin a physical therapy treatment plan, and take over-the-counter pain relievers. If over time these basic treatments are no longer effective, other treatment plans can be used. Below is a list of the top treatment options for osteoarthritis in the knee.


Viscosupplementation involves the injection of natural joint fluid (hyaluronic acid) between the two rubbing bones of the knee. The hyaluronic acid acts like a shock absorber that allows your knee to move smoother. While it won’t repair the knee joint, it does help cushion, protect and lubricate the knee. It also helps to prevent further damage of the joint. It may take several injections before you feel the effects of viscosupplementation. However, it will eventually work to reduce your overall pain and discomfort and reduce the inflammation in your knee. Viscosupplementation can provide pain relief anywhere from 6 months to 2 years, depending on the patient..

PRP Injections

These platelet-rich plasma (PRP) injections are designed to help stimulate the healing of bone and soft tissue in the knee joint. When your body has a soft tissue injury, the first thing it does is send platelets to the injured area. Platelets contain growth factors and cytokines that repair tissue naturally. This treatment mimics the body’s natural process. Blood is drawn from patient and spun in a centrifuge at high speed to separate out the platelets. These platelets are then injected into the injured knee joint to start the natural healing process. Patients will typically need three injections and start to see an improvement in 2 to 6 weeks after the first injection. Some patients have reported seeing continued improvements 6 to 9 months after receiving treatment. No anesthesia or hospital stays are necessary and patients usually return to work or job duties after treatments.

Stem Cell Therapy

Stem cell therapy is quickly becoming a popular treatment for osteoarthritis of the knee. Stem cells reside in adult bone marrow, fat, organs and tissue. The treatment is performed by injecting stem cells into the affected Stem Cell Treatmentknee area. Known as the body’s repair kit, they have the ability to regenerate and heal the knee joint naturally. Treatments usually involve retrieving stem cells from fat tissue or Adipose and injecting them into the knee joint. This is a non-invasive procedure that is completed right in the doctor’s office. Typically, patients are able to go back to work the next day. This translates into a quicker healing process and less time off work.

Knee Replacement Surgery

Knee replacement surgery actually involves the removal of your knee joint and then replacing it with an artificial knee joint. Most orthopedic doctors will recommend this type of surgery because they don’t perform the alternative treatments. Patients typically spend several days in the hospital after surgery and will have to complete several weeks of physical therapy as part of the healing process. On average, patients take several weeks or even months off work after surgery. Risks for this surgery include reaction to anesthesia, potential for infection, blood clots and limited mobility after surgery.

When determining what type of treatment for osteoarthritis of the knee is right for you, several factors must be taken into account. Viscosupplementation, PRP injections, and stem cell therapy can all be competed on an outpatient basis. This means that you will have a faster recovery rate and will need to take less time off work. These treatments are generally less expensive than surgery and may not include the need for physical therapy afterwards. Most importantly, these treatment options do not have all the risk factors that come with surgery.


As with any form of medical treatment, you should consult with your physician before embarking on any treatment plan. The information contained in this article is for informational purposes only and should not be deemed accurate for the purposes of diagnosing your particular medical condition.

3 Alternative Treatments for Osteoarthritis

What Is Osteoarthritis?

Osteoarthritis is a chronic disease that affects an estimated 27 million people in America alone. The condition is caused by the deterioration of cartilage in between your bones, causing them to rub against each other, and often results in pain and inflammation.3 alternative treatments for osteoarthritis Osteoarthritis is often characterized by pain and stiffness in the affected joints and usually affects the knees, hips or hands. Patients often can tell a change in the weather as the barometric pressure changes. The wear and tear associated with aging is the most common cause of Osteoarthritis but it can also be a result of trauma, such as injury, or due to obesity. Fortunately, there are treatment options available that can help to enhance joint mobility and decrease pain. Here are 3 alternative treatments for osteoarthritis.

Stem Cell Therapy

Stem Cell Therapy utilizes adult stem cells, often harvested from the patient’s own tissue, which can be injected into the affected joints using intra-articular injections or intravenous injections. These injections encourage the growth of new cells, which causes the cartilage to regenerate. Many medical researchers believe that stem cell treatments have the potential to change the face of human disease and alleviate suffering. The use of stem cell therapy in the healing process for professional athletes’ injuries is expanding. Athletes are seeing faster recovery times and less side effects associated with stem cell therapy because the cells are being harvested from their own bodies, and are therefore less likely to be rejected. This non-surgical procedure has a high success rate and often provides long-lasting relief to those suffering from Osteoarthritis. After the injection, recovery time is minimal and patients can expect significant relief after 1-2 months. For many individuals, symptoms may continue to improve throughout the next 3-6 months.


Viscosupplementation is a non-surgical osteoarthritis treatment that involves the injection of hyaluronic acid, a gel-like fluid, in between the affected joints. The substance acts as a lubricant once injected and allows the bones to move smoothly and more naturally after treatment. Viscosupplementation-TreatmentIt’s important to find a medical facility that uses advanced image guidance to visualize proper placement of the medication. You don’t just want someone sticking a needle in “roughly the right place.” The precise placement of the medication into the joint is extremely important. The procedure often provides several months of relief for those suffering from osteoarthritis and usually consists of a series of injections. Very few side effects are reported with this treatment, making it a popular choice among sufferers who haven’t responded well to other forms of osteoarthritis treatment. It’s important to note that Viscosupplementation is not a permanent solution. While it can provide decreased pain and greater mobility, repeated treatments may be necessary.

Medical Ozone Treatment

Medical Ozone Treatment can be used to treat the pain associated with osteoarthritis. The treatment involves the use of intra-articular injections, which are injected directly into the affected joints to reduce pain and inflammation. This procedure has been around for over 70 years and has been widely accepted in most non-English speaking countries, but as of recently, the practice has become popular within the United States. Ozone is, in simpler terms, known as Energized Oxygen which has been carefully prepared in a medical setting. When injected into the joints, the ozone gas can help to reconstruct any damaged or weakened connective tissue located in and around the joints. It has been known to have rejuvenating and detoxifying qualities that help to stimulate the growth of blood cells and reduce any inflammation caused by various diseases. If you or a loved one is suffering from osteoarthritis, it’s important to discuss any osteoarthritis treatment option with your physician beforehand to determine the best course of treatment that is right for you. Fortunately, these effective treatment options may provide you with the results you’re looking for which will allow you to avoid other more invasive surgical procedures. Free-Screening-for-Osteoarthritis